If you’re a single guy and you’re looking to meet women, you have to think of this as a whole life makeover – not just lifting a few weights to beef up your body a bit.

Muscles and a toned physique are very important, don’t get me wrong. It’s just that they’re not the only thing that matters. You have to pair your excellent body building efforts with other things to make your single status disappear for good.

When It Comes to Muscles, Bigger Isn’t Always Better

Men think bigger is better – women don’t usually feel the same – not when it comes to your muscles, anyway. If you look at the lists of hottest men in Hollywood, you aren’t going to see any beefy men on there who fill out an entire magazine page.

Instead, they’re usually slender guys who have a fit physical structure. For example, you won’t see Hulk Hogan or enormous bodybuilders on the hot lists. What you will see are guys like Brad Pitt, Channing Tatum, etc.

You’ll hear lots of talk about how great Brad Pitt looked in Thelma and Louise – when he was trim, cut and toned looking. But you don’t hear how hot he was in Fight Club, when he had bulked up for the role.

A woman likes several things when it comes to a man’s body. She’d preferably like you to be taller than she is. She wants you to be tan (at least to the point of not stark white). And she wants you to be fit, not flabby.

If you have hair all over your body – especially your back, butt and chest, shave it. It will allow her to get a better look at your muscles, and help her avoid having to feel your hairy backside when she caresses you.

She wants you to be physically fit – toned and chiseled is great – but she isn’t expecting perfection, and she doesn’t want you to overdo it and end up looking like the Hulk after someone makes him angry one too many times.

Don’t spot train so that you have huge, muscular arms and little tiny chicken legs. Give yourself a well-rounded workout routine so that you begin filling out and toning up all over.

That way you’ll be prepared regardless of whether you meet a girl who’s into arms and chests or a girl who likes your butt and legs.

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